Low-Sodium Beef
Beef & Macaroni W/ Tomatoes
Recipe By: Minor’s Serving Size: 9
- 2 Cups Elbow Macaroni - uncooked
- 1 Pound Ground Chuck Or Lean Ground Beef
- 3 Cups Hot Water
- 2 Tablespoons Minor’s Low Sodium Beef Base
- 1 Can (28 Oz.) Crushed Tomatoes In Puree**
- 1/2 Cup Onions - diced medium
- 2 Tablespoons Granulated Sugar
Cook macaroni per pkg. directions. Drain. Cook ground beef over medium heat until browned, apx. 10 min., stirring constantly. Drain fat. Add remaining ingredients to beef, mixing well. Heat to boiling over medium heat. Reduce heat; gently boil 25-30 min., stirring occasionally. Stir in macaroni. Gently boil 5 min., stirring until macaroni is tender.
**Crushed tomatoes in puree may be replaced with 29 oz. can tomato puree.
Hunter Sauce
Recipe By: Minor’s Serving Size: 1
- 1/2 Oz Butter Or Margarine
- 4 Oz Mushrooms - diced fine
- 1/4 Cup Onions - diced fine
- 3 Oz Sauterne Wine - Dry (Chablis Blanc)
- 2 Tbsp + 2 Tsp. Minor’s Low Sodium Beef Base
- 3 Cups Water
- 1 Oz No Salt Added Tomato Paste
- 1 1/2 Tsp Parsley
- 1/4 Tsp Chervil
- 1/4 Tsp Tarragon
- 3/8 Cup Minor’s Sauce/Soup Thickener (Dry Roux®)
- 3 Oz Cool Water
Melt butter in pan. Add mushrooms and onions, sauté 3-5 min. Add wine, Base, water, tomato paste, parsley, chervil & tarragon. Simmer 10 min. In small bowl blend Roux with cool water using wire whisk. Add to sauce stirring constantly. Heat to boiling. Boil/stir 1 min. Simmer sauce 5 min. Serve over pork chops or veal. 1 qt.
Nutritional Analysis per oz. of sauce: Cal.: 16 Protein: 0.4 gm Tot. Fat: 0.7 gm Sat. Fat: 0.2 gm Cholesterol: 0.6 mg Carbohydrates: 2 gm Potassium.: 31 mg. Sodium: 32 mg.
Low-Sodium Chicken
Chicken Glazing Sauce
Recipe By: Minor’s Serving Size: 16
- 3 1/2 Cups Hot Water
- 1 Tablespoon + 2 tsps. Minor’s Low Sodium Chicken Base
- 1 Tablespoon Lemon Juice
- 1/2 Cup Cold Water
- 3/8 Cup Cornstarch
Add water, Base and lemon juice to kettle; mix well. Heat to boiling. In medium bowl, blend water and cornstarch until smooth using wire whisk. Gradually pour into boiling liquid, stirring constantly. Heat to boiling over medium heat, stirring occasionally. Reduce heat; gently boil 2 min., stirring occasionally. Apply a heavy coating of glace with brush and roast, grill or broil or serve hot over chicken &/or vegetables.
Chicken Meatballs
Recipe By : Minor’s Serving Size : 1
- 1/8 Cup Hot Water
- 1 1/2 Tablespoons Minor’s Low Sodium Chicken Base
- 2 Pounds Ground Chicken
- 1/2 Cup Onions - diced small
- 1/2 Cup Old Fashioned Oats - uncooked
- 1/4 Teaspoon Dried Sweet Basil
- 1/8 Teaspoon Dried Leaf Thyme
- Dash Ground White Pepper
In mixing bowl, blend water and Base using wire whip. Let cool. Add chicken, onions, oats, basil, thyme and pepper; mix lightly. Shape meatballs; place in baking pan. Bake at 400°F, 8-10 min. until lightly browned. Serve hot with marinara sauce or gravy. Yield Apx.: 40 - 1 oz. meatballs.
Nutritional Analysis per 3 oz. serving No Salt Added: Cal: 154, Tot. Fat: 8.2gm, Cholesterol: 95.5mg. Sodium: 46mg
Thai Steak Salad
Recipe By : Woman’s Day - Minorized by Allserv Serving Size : 4
- 12 Ounces boneless top round beef steak* - trimmed of fat about 1″ thick
- 8 Cups loosely packed romaine lettuce - torn bite-size
- 1/2 Cup thinly sliced green onions
- 1 Cup thinly sliced radishes
- 1 Cup thinly sliced cucumber
- 1/2 Cup chopped cilantro
- 1/2 Cup water
- 1/2 Teaspoon Minor’s Low Sodium Chicken Base
- 2 Tablespoons fresh lime juice
- 1 1/2″ x 1″ piece fresh ginger - peeled and chopped
- 1 Teaspoon vegetable oil
- 1 Large clove garlic peeled
- 1 Teaspoon sugar
- 1/2 Teaspoon hot-pepper sauce
- salt to taste - optional
Broil/grill steak 4-6″ from heat source, 5-7 min. per side for rare, 7-9 min. for medium and 9-11 min. for well done. Remove to cutting board; let stand 5 min. Meanwhile place lettuce, cucumber, radishes, scallions and cilantro in salad bowl. Place water, Base, lime juice, ginger, oil, garlic, sugar, hot sauce and salt in blender/food processor; process until smooth. Cut steak in thin slices across grain; add to bowl. Pour dressing over; toss to mix and coat.
Nutritionals per serving: 175 cal., 24 g. protein, 9 g. carbohydrates, 5 g. fat, 54 mg cholesterol. 710 mg of sodium (using 1 tsp. salt)
*If desired rub steak with softened L. S. Beef Base before grilling/ broiling.
Low-Sodium Sautéed Vegetable Base
Beef Tips In Yogurt Sauce
Recipe By : Minor’s Serving Size : 8
- 1 Tablespoon Canola Oil
- 1 1/4 Pounds Beef Tenderloin-Well Trimmed - cut in 1″ cubes
- 1/2 Pound Fresh Mushrooms - quartered
- 1 1/2 Cups Onions - diced medium
- 1 Cup Green Bell Pepper - diced medium
- 1 Teaspoon Paprika
- 2 Cloves Garlic - minced
- 3/4 Quart Hot Water
- 2 1/4 Teaspoons Minor’s Low Sodium Beef Base
- 1 1/4 Teaspoons Minor’s Low Sodium Vegetable Base
- 1 Cup Lukewarm Water
- 3/8 Cup + 1 Tbsp. Minor’s Sauce/Soup Thickener (Dry Roux®)
- 1/4 Cup Low Fat Yogurt
In sauce pot, heat oil over med-high heat. Add beef; sauté/stir until browned, apx. 8-10 min. Add mushrooms, onions, peppers, paprika and garlic; sauté/stir 5 min. Add water and Bases. Bring to boil. Reduce heat; simmer, stirring occasionally, 15 min. or until beef is tender. In small bowl, blend water and Roux until smooth, using wire whip. While stirring vigorously pour into hot mixture. Heat to boiling over medium heat, stirring constantly. Boil/stir 1 min. Add yogurt, mixing well. DO NOT BOIL. Serve hot over rice/noodles.
Nutritional Analysis per cup: cal-195, protein-18g, carbo-11.4g, tot. fat-8.5g, sat. fat-2.9g, chol-47.6mg, sodium-280mg. Add 1/2 tsp. salt for 347mg. - 2 tsps. for 547 mg.
Italian Chicken Vegetable Soup
Recipe By: Minor’s Serving Size: 8
- 3/8 Tsp Or 1/2 Oz. Canola Oil
- 3/4 Cup Onions - diced medium
- 3/4 Cup Carrots - diced medium
- 1/4 Cup Celery - diced medium
- 1 Clove Fresh Garlic - minced
- 7 Cups Water
- 2 Tbsp + 1/2 Tsp. Minor’s Low Sodium Chicken Base
- 2 1/2 Tsp Minor’s Low Sodium Vegetable Base
- 4 Oz Canned Tomatoes - diced
- 2 Oz Orzo Or Other Small Pasta
- 1 Tbsp Fresh Parsley - chopped
- 1 Tsp Sweet Basil
- 1/2 Tsp Oregano
- 1/4 Tsp Tabasco Sauce
- 1/8 Tsp Fresh Ground White Pepper
- 1/2 Cup Yellow Squash - diced large
- 1/2 Cup Zucchini Squash - diced large
- 3/4 Cup Mushrooms - sliced
- 1 Oz Water
- 2 Tbsp Cornstarch
In sauce pot, heat oil over medium heat; add onions, carrots, celery and garlic; sauté 3-4 min. Add water, Bases, tomatoes, orzo, parsley, basil, oregano, Tabasco and pepper, mixing well. Heat to boiling, stirring occasionally. Reduce heat; gently boil until pasta is al dente, 6-8 min., stirring occasionally. Add squash, zucchini and mushrooms. Heat to boiling; reduce heat; gently boil 2 min., stirring occasionally. In small bowl, blend water and cornstarch until smooth, using wire whisk. Gradually pour into boiling liquid, stirring constantly. Heat to boiling over med-high heat, stirring occasionally. Reduce heat; gently boil 2 min., stirring occasionally. Yield: 2qts.
Nutritional Analysis per 6 oz. serving Cal: 61 Protein: 2 gm Tot. Fat: 2 gm Sat. Fat: 0.2 gm Chol:1 mg Carbs: 10 gm Pot: 112 mg Sod: 147 mg
Marinara Sauce
Recipe By: Minor’s Serving Size: 12
- 1/8 Cup Canola Oil
- 1/4 Cup Onions - finely diced
- 1 Clove Garlic - minced
- 6 Cups Low Sodium Crushed Tomatoes In Puree*
- 1/8 Cup Minor’s Low Sodium Vegetable Base
- 1 Teaspoon Dried Sweet Basil
- 1 Teaspoon Dried Leaf Oregano
- 1/8 Cup Grated Parmesan Cheese
In sauce pot heat oil over medium heat. Add onions and garlic, sauté/stir 4 min. Add tomatoes, Base, basil and oregano, mixing well. Heat to boiling over medium heat. Reduce heat; simmer 10 min., stirring occasionally. Stir in Parmesan. Serve over pasta or chicken meatballs. Yield: 1 qt.
*Substitute: Low Sodium stewed tomatoes, pureed in blender.
Nutritional Analysis per 2 oz. serving - no salt added: Calories:42 Tot. Fat:1.8 gm. Cholesterol: 0.4mg. Sodium: 90mg.